rwagner63's Journal, 10 February 2014

216.0 lb Lost so far: 14.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

---

1288 kcal

Fat: 74.85g | Prot: 40.59g | Carb: 122.26g.   Breakfast: Celery, Carrots, Cucumber (with Peel), Publix Green Bell Pepper, Glory Foods Kale Greens. Lunch: Cornbread (Home Recipe), Honey Butter. Dinner: Newman's Own Creamy Caesar Dressing, Butter (Salted), Salad, Tilapia Fillets, Whole Grain Oat Flour, Baked Potato (Peel Eaten), Cooked Cauliflower (from Fresh). more...

3295 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 20 minutes, Housework - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...