Weigh In record (no journal entry) for 10 January 2011
|
188.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2011:
|
1064 kcal
|
Fat: 31.27g | Prot: 91.17g | Carb: 123.09g.
Breakfast: Cottage Cheese (Nonfat), Pineapple, Milk (Nonfat), Coffee, ground flaxseed. Lunch: Bananas, Chicken Breast (Skin Not Eaten), Green Bell Peppers, Celery, Baby Carrots, Romaine Lettuce. Dinner: Just For One - Cauliflower & Cheese Sauce, Ringed Seal Meat (Alaska Native), wheat crackers town house. Snacks/Other: Natural Almonds, Apples. more...
|
|
2218 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klfbee's weight history
|