Weigh In record (no journal entry) for 09 January 2011
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192.0 lb
Lost so far: 0.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1203 kcal
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Fat: 28.99g | Prot: 67.24g | Carb: 177.27g.
Breakfast: 100% Whole Wheat Bread, ground flaxseed, Coffee, Milk (Nonfat), Cottage Cheese, Pineapple. Lunch: Steamfresh Mixed Vegetables, Cool Whip Fat Free, Pineapple (Drained, Juice Pack, Canned), Mandarin Orange (Canned or Frozen), Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Canned Chicken Breast Meat, Ritz Snack Crackers, 98% Fat Free Cream of Mushroom Soup. Dinner: Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Light String Cheese, Granny Smith Apples. more...
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2227 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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