Weigh In record (no journal entry) for 15 January 2011
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264.8 lb
Lost so far: 31.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2135 kcal
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Fat: 33.91g | Prot: 226.43g | Carb: 251.11g.
Breakfast: Milk (Nonfat) , Break Free Egg Substitute, Lowfat Cheddar or Colby Cheese, Blue Ribbon Oven Roasted Turkey Breast, Mushrooms, Tomatoes. Lunch: Peanut Butter, Fiber One Chewy Bars. Dinner: Roast Turkey Breast Tenderloin, chunky Italian garden pasta sauce, Onions , Mushrooms . Snacks/Other: V8 Splash Tropical Blend, Frozen Mixed Fruit, Grapes, Cottage Cheese (Fat Free), Apples. more...
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5104 kcal
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Activities & Exercise:
Sauna - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 45 minutes. more...
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losing 5.6 lb a week
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