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Wow after yesterday's great workout and low food intake I really expected to see a lower number today.. Must stay motivated though for my beautiful wife.
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265.0 lb
Lost so far: 31.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2074 kcal
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Fat: 84.84g | Prot: 123.79g | Carb: 226.36g.
Breakfast: Fiber One Chewy Bars, Peanut Butter, Sugar Free Syrup, Buttermilk Pancake Mix. Lunch: Fiber One Chewy Bars, Peanut Butter. Dinner: 2% Milk Sharp Cheddar Cheese, Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, Tomatoes, Roast Turkey Breast Tenderloin, Avocados, Lettuce. more...
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3433 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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