educabilia's Journal, 15 January 2011

how the heck?
172.0 lb Lost so far: 27.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2011:
2314 kcal Fat: 123.86g | Prot: 178.40g | Carb: 125.16g.   Breakfast: Total 5% Greek Yogurt. Lunch: Chicken, Lettuce, Pinto Beans, Sour Cream, Corn Salsa, Tomato Salsa. Dinner: Ground Beef, Zucchini, Extra Virgin Olive Oil, Butter. Snacks/Other: 041498125271, Greek Yogurt - Strawberry. more...
losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



educabilia's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.