Weigh In record (no journal entry) for 11 January 2011
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173.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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345 kcal
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Fat: 16.09g | Prot: 23.54g | Carb: 25.81g.
Breakfast: Lowfat Pomegranate Kefir, Fried Egg. more...
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losing 0.7 lb a week
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educabilia's weight history
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