hua5590's Journal, 17 February 2014

116.6 lb Lost so far: 10.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 39.47g | Prot: 40.02g | Carb: 173.03g.   Breakfast: Pancakes with Butter and Syrup, Plain Pancakes. Dinner: Dim Sum Fried Shrimp Ball, Dim Sum Sticky Rice in Lotus Leaf, Dim Sum BBQ Pork Buns, Dim Sum Siu Mai, Dim Sum Shrimp Dumplings. Snacks/Other: Gala Apples. more...

2990 kcal

Activities & Exercise: Weight Training (moderate) - 7 minutes, Running - 8/mph - 1 hour and 5 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...