Weigh In record (no journal entry) for 14 January 2011
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1227 kcal
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Fat: 61.79g | Prot: 43.85g | Carb: 131.47g.
Breakfast: Creamy Peanut Butter, Blueberry Scones, coffee mate creamy chocolate, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: shrimp, peanuts. Dinner: trader joe's mac & cheese bites. Snacks/Other: Pears . more...
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2233 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours and 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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