Weigh In record (no journal entry) for 09 February 2014
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155.4 lb
Lost so far: 54.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2571 kcal
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Fat: 114.20g | Prot: 98.37g | Carb: 311.52g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Tyson Foods Hickory Bacon Ready to Serve, Nature's Own 100% Whole Wheat Bread Honey. Lunch: Pepsi Diet Pepsi, Great Value Prepared Yellow Mustard, Tyson Foods Hickory Bacon Ready to Serve, Bar-S Foods Classic Bologna, Land O'Lakes Sliced American Cheese, Nature's Own 100% Whole Wheat Bread Honey. Dinner: Minh steamed vegetable potstickers, Van Oriental Food pork egg rolls, chicken potato stir-fry, fried rice, Wal-mart Deli General Tso's Chicken. Snacks/Other: Nestle Pure Life Purified Water (Bottle), White Icing, Betty Crocker SuperMoist Yellow Cake Mix, Vanilla Ice Creams. more...
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2054 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Dance (fast step, aerobic) - 30 minutes, cooking - 4 hours, Shopping - 20 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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