Weigh In record (no journal entry) for 09 February 2014
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124.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2018 kcal
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Fat: 92.97g | Prot: 122.51g | Carb: 190.25g.
Breakfast: Soy Milk, Clif Bar Builders Bar (Peanut Butter). Lunch: El Pollo Loco Chicken Avocado Burrito. Dinner: Tomatoes, Spinach (Chopped or Leaf, Frozen), Trader Joe's Vegetable Medley, Baked or Broiled Salmon, Feta Cheese, Italian Salad Dressing, Lakewood Lakewood Super Veggie Juice, Walnuts, Oranges. Snacks/Other: Cheerios, Apples. more...
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2286 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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