Weigh In record (no journal entry) for 15 January 2011
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218.3 lb
Lost so far: 57.3 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 January 2011:
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1039 kcal
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Fat: 47.73g | Prot: 31.81g | Carb: 113.16g.
Breakfast: instant noodles, ham, colby cheese. Snacks/Other: chocolate, milk, sugar, wheat biscuits. more...
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gaining 0.5 lb a week
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 Comments
Hi Doc... How's everything, have a awesome weekend..
14 Jan 11 by member: thecoach
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