JSLudwig's Journal, 02 February 2009

175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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1013 kcal

Fat: 46.68g | Prot: 66.91g | Carb: 84.68g.   Breakfast: Crustless Broccoli Quiche, V8, grapefruit. Lunch: lettuce, tuna salad. Dinner: sandwich. Snacks/Other: babybel cheese, YOPLAIT YOGURT. more...

3855 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Housework - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours. more...