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I look like I gained weight, but it's not true. I was guessing at my beginning weight and can't figure out how to change it in the posting- it actually hasn't changed. I feel pretty good about things, I like the food and exercise diary- it makes me pay attention in a great way.
Diet Calendar Entries for 02 February 2009:
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1013 kcal
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Fat: 46.68g | Prot: 66.91g | Carb: 84.68g.
Breakfast: Crustless Broccoli Quiche, V8, grapefruit. Lunch: lettuce, tuna salad. Dinner: sandwich. Snacks/Other: babybel cheese, YOPLAIT YOGURT. more...
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3855 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Housework - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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