rkrebs's Journal, 08 February 2014

starting over

237.6 lb Lost so far: 0.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 78.97g | Prot: 43.29g | Carb: 96.38g.   Breakfast: David's Deli Everything Bagels, Best Foods Real Mayonnaise, John Morrell Canadian Bacon, Egg. Snacks/Other: Harris Teeter Blueberries, Tazo Zen Green Tea, C&H C&H Pure Cane Sugar Washed Raw, Kirkland Signature Halved Pecans. more...

3101 kcal

Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...