Weigh In record (no journal entry) for 14 January 2011
|
240.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2011:
|
1879 kcal
|
Fat: 80.28g | Prot: 88.07g | Carb: 201.64g.
Breakfast: tim hortons belt. Lunch: Mixed Salad Greens, Italian Bread, Italian Salad Dressing, Chicken Cannelloni (Lunch). Snacks/Other: Pizza with Meat, apple. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
protractorboy's weight history
|