Weigh In record (no journal entry) for 08 February 2014
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1389 kcal
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Fat: 65.29g | Prot: 60.49g | Carb: 145.59g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers, Garlic, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil. Lunch: Tina's Red Hot Beef Burrito. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Wrap. more...
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losing 3.5 lb a week
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