Weigh In record (no journal entry) for 08 February 2014
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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249 kcal
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Fat: 3.43g | Prot: 10.84g | Carb: 49.73g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi Cinnamon Harvest Cereal. more...
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losing 4.0 lb a week
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cgman's weight history
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