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I feel so over full most of the time!!! Struggling with conundrum of getting enough protein and not too much food. I am getting the protein and I actually have some hair starting to grow back and the falling out has stopped. I am thrilled. For the last 20 lbs I have done a minor yo-yo. I will lose 2 lbs., then bounce back up 1 1/2, then down a half, then up 1, stay the same, the down the 2, stay two or three days--then it starts over with a loss of 1 - 2 lbs....but it IS going down!! I am grateful.
Diet Calendar Entries for 08 February 2014:
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1267 kcal
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Fat: 75.82g | Prot: 69.14g | Carb: 75.70g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: McDonald's Quarter Pounder with Cheese. Dinner: McDonald's Chicken McNuggets (10 Pieces). more...
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2872 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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