Weigh In record (no journal entry) for 14 January 2011
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297.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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794 kcal
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Fat: 27.96g | Prot: 50.53g | Carb: 91.12g.
Breakfast: 100% Liquid Egg Whites, Baby Swiss Cheese, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Cucumber (Peeled), Light Italian Dressing, Romaine Lettuce, Salsalito Roasted Breast of Turkey. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Rice Cakes - Butter Popped Corn, Natural Creamy Peanut Butter. more...
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losing 32.2 lb a week
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dsimons82's weight history
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