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Almost at goal forrr the week! Need to get below 300
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301.6 lb
Lost so far: 7.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1181 kcal
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Fat: 34.41g | Prot: 91.09g | Carb: 172.72g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios with Whole Grain. Lunch: Salsalito Roasted Breast of Turkey, Turkey Pepperoni, Organic Baby Swiss Cheese Sliced, Lay's Light Original Potato Chips. Dinner: Spicy Garlic Chicken. more...
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losing 2.8 lb a week
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