| January 2013 |
| Wed 30th: |
480 *
|
14%
|
fat: 10.00g |
| |
protein: 29.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 29th: |
1015 *
|
30%
|
fat: 64.50g |
| |
protein: 72.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 28th: |
735 *
|
22%
|
fat: 53.50g |
| |
protein: 43.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| December 2012 |
| Fri 21st: |
225 *
|
7%
|
fat: 9.25g |
| |
protein: 13.50g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 20th: |
702 *
|
21%
|
fat: 32.55g |
| |
protein: 44.46g |
| |
carbs: 64.82g |
|
-
|
-
|
| March 2012 |
| Thu 29th: |
474 *
|
14%
|
fat: 15.99g |
| |
protein: 40.70g |
| |
carbs: 46.50g |
|
-
|
-
|
| Wed 28th: |
1266 *
|
37%
|
fat: 43.92g |
| |
protein: 75.92g |
| |
carbs: 138.95g |
|
-
|
-
|
| Tue 27th: |
595 *
|
18%
|
fat: 9.68g |
| |
protein: 62.77g |
| |
carbs: 62.84g |
|
-
|
-
|
| Wed 21st: |
964 *
|
28%
|
fat: 22.84g |
| |
protein: 68.63g |
| |
carbs: 119.72g |
|
-
|
-
|
| Fri 16th: |
546 *
|
16%
|
fat: 10.24g |
| |
protein: 44.37g |
| |
carbs: 67.70g |
|
-
|
-
|
| Mon 12th: |
470 *
|
14%
|
fat: 6.50g |
| |
protein: 23.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Fri 9th: |
475 *
|
14%
|
fat: 8.50g |
| |
protein: 40.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Thu 8th: |
333 *
|
10%
|
fat: 6.23g |
| |
protein: 17.23g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 7th: |
400 *
|
12%
|
fat: 14.50g |
| |
protein: 26.00g |
| |
carbs: 41.50g |
|
-
|
-
|
| Mon 5th: |
770 *
|
23%
|
fat: 30.44g |
| |
protein: 61.58g |
| |
carbs: 67.20g |
|
-
|
-
|
| Thu 1st: |
410 *
|
12%
|
fat: 15.00g |
| |
protein: 21.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| February 2012 |
| Mon 27th: |
530 *
|
16%
|
fat: 7.74g |
| |
protein: 52.52g |
| |
carbs: 58.81g |
|
-
|
-
|
| Tue 21st: |
830 *
|
24%
|
fat: 37.00g |
| |
protein: 45.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Sat 18th: |
275 *
|
8%
|
fat: 5.50g |
| |
protein: 29.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 8th: |
670 *
|
20%
|
fat: 15.00g |
| |
protein: 40.00g |
| |
carbs: 99.00g |
|
-
|
-
|
