hjohnsonva's Journal, 07 February 2014

181.2 lb Lost so far: 7.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 33.08g | Prot: 45.69g | Carb: 223.08g.   Breakfast: Coffee-Mate Original Powder Creamer, Kashi GOLEAN Crisp! Toasted Berry Crumble, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Clementines , Yoplait Light Fat Free Yogurt - Strawberry, Sabra Spicy Guacamole, Bush's Best Seasoned Black Beans, Lettuce. Dinner: White Table Wine , Newman's Own Lite Italian Dressing, Mixed Salad Greens, White Potatoes (Flesh and Skin), Fat Free Sour Cream. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Pepperidge Farm Goldfish Original Crackers, Nabisco Belvita Golden Oat Breakfast Biscuits. more...

2352 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...