Weigh In record (no journal entry) for 07 February 2014
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222.6 lb
Lost so far: 4.6 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1398 kcal
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Fat: 55.37g | Prot: 88.50g | Carb: 105.96g.
Breakfast: Jennie-O Turkey Breast Tenderloin. Lunch: Deli Sliced Ham, Pork Loin (Tenderloin). Dinner: Maruchan Oriental Ramen Noodles, Athenos Roasted Garlic Hummus, Trader Joe's Multigrain Tortilla Chips. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Cabernet Sauvignon Wine, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 19.6 lb a week
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