Weigh In record (no journal entry) for 14 January 2011
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250.0 lb
Lost so far: 8.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2072 kcal
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Fat: 96.08g | Prot: 167.28g | Carb: 142.01g.
Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: balsamic vinegar, tomatoes, Instant Brown Rice, Raw Tail on Shrimp. Dinner: butter, aspa, crab, medallion filet, Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lite Bars - Chocolate Chocolate Chip Crisp. more...
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3040 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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