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FINALLY broke 190. Wow that was hard. Only 18 more to go before I hit the goal!
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188.0 lb
Lost so far: 95.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1799 kcal
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Fat: 69.07g | Prot: 104.13g | Carb: 197.38g.
Breakfast: morningstar farms sausage, Krema peanut butter, honey, cinnamon, earthgrains eco-grain 7-grain. Lunch: quick oats, dried bananas, dried strawberries. Dinner: steam select sugar snap peas, Alaskan Salmon Burgers. Snacks/Other: goji cranberry trio bar. more...
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3687 kcal
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Activities & Exercise:
cycling - 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 20 minutes, evening walk - 32 minutes, morning walk - 34 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 34 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Wow! You've made awesome progress! Way to go, won't be long before you reach your goal :)
14 Jan 11 by member: Tubbs McGee
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