Weigh In record (no journal entry) for 13 January 2011
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190.0 lb
Lost so far: 93.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1770 kcal
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Fat: 71.83g | Prot: 108.04g | Carb: 181.17g.
Breakfast: Quick oats, dried peaches, morningstar farms sausage. Lunch: avocado, earthgrains 7-grain. Dinner: pork chop. Snacks/Other: goji cranberry trio bar. more...
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4099 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 40 minutes, circuit training - 1 hour and 7 minutes, evening walk - 34 minutes, morning walk - 35 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 44 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Ed Endicott's weight history
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