Weigh In record (no journal entry) for 07 February 2014
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133.1 lb
Lost so far: 7.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1141 kcal
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Fat: 22.45g | Prot: 48.07g | Carb: 125.84g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Apple Juice (Canned or Bottled), Wal-Mart White Chocolate Macadamia Nut Cookie. Dinner: Kraft Original Barbecue Sauce, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Aldi Country Style Pork Ribs, Coffee (Brewed From Grounds). Snacks/Other: Merlot Wine, Fit & Active Light String Cheese, York Peppermint Pattie (Fun Size). more...
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losing 3.1 lb a week
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