Weigh In record (no journal entry) for 06 February 2014
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322.7 lb
Lost so far: 20.6 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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248 kcal
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Fat: 9.00g | Prot: 30.00g | Carb: 13.00g.
Breakfast: Flaxseed Oil, Salmon Fish Oil, Lipton Black Tea Bags, Tonalin® CLA Conjugated Linoleic Acid, Splenda No Calorie Sweetener Packets. Lunch: Water, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Pepsi Diet Pepsi. more...
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losing 11.8 lb a week
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