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saw nurse yesterday go back in 3.5 weeks
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206.1 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1597 kcal
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Fat: 79.61g | Prot: 60.43g | Carb: 158.38g.
Breakfast: Clover Light Butter, Toasted White Bread, Cheddar Cheese, Marmite Marmite, Toasted White Bread. Dinner: Heinz Spaghetti Hoops, Mashed Potato made with Milk (from Fresh), Pork and Beef Sausage (Cooked). Snacks/Other: Muller Light Greek Style Sublime Strawberry Yogurt, McVitie's Taxi (27g). more...
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losing 2.2 lb a week
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coastie's weight history
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