Weigh In record (no journal entry) for 06 February 2014
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171.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1770 kcal
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Fat: 76.73g | Prot: 75.59g | Carb: 207.71g.
Breakfast: Sunsweet California Pitted Prunes, Nature's Path Organic Pumpkin Flax Plus Granola, Lowfat Plain Yogurt, Coffee. Lunch: Stash Lemon Ginger Green Tea, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Cooked Spinach (from Fresh), Chinese Fried Rice, Panda Express Orange Chicken, Panda Express Chicken Egg Roll. Snacks/Other: Gala Apples. more...
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1985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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