Weigh In record (no journal entry) for 13 January 2011
|
132.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2011:
|
1970 kcal
|
Fat: 27.39g | Prot: 119.39g | Carb: 249.30g.
Breakfast: Metamucil, Whey Protein, Fiber One Honey Clusters, Raisins (Seedless). Lunch: Hearty Breast of Chicken Soup (Small), Chargrilled Chicken Sandwich. Dinner: # 11 Cntry Club French Bread no Mayo. Snacks/Other: Instant Oatmeal - High Fiber Maple & Brown Sugar, Whey Protein, Sourdough Broken Pretzels, Pinot Noir Wine. more...
|
|
1972 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSlim's weight history
|