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28.9 fat, 39.5 muscle
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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676 kcal
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Fat: 36.20g | Prot: 45.94g | Carb: 43.00g.
Breakfast: Coffee-Mate Sugar Free Hazelnut. Lunch: Pork Loin (Tenderloin). Snacks/Other: PowerBar Triple Threat - Caramel Peanut Fusion, Trader Joe's Half & Half. more...
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steady weight
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