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28.9 fat, 38.7 muscle
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164.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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180 kcal
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Fat: 15.00g | Prot: 0.00g | Carb: 12.00g.
Breakfast: Coffee-Mate Sugar Free Hazelnut. more...
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losing 4.2 lb a week
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