Weigh In record (no journal entry) for 13 January 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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496 kcal
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Fat: 19.76g | Prot: 65.61g | Carb: 12.85g.
Breakfast: Egg. Lunch: Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Chicken Breast. more...
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steady weight
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 Comments
I have kept the calories on average not over 600 and carbs not over 40. I have did a weigh in yet the Jan. 13th was a mistake via my phone.
13 Jan 11 by member: willyork
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