Weigh In record (no journal entry) for 13 January 2011
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184.8 lb
Lost so far: 9.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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761 kcal
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Fat: 40.18g | Prot: 36.72g | Carb: 74.56g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber Now Oats & Peanut Butter Chewy Bars. Lunch: Three Cheese Vinegarette Dressing, chicken, salad. Dinner: Lettuce Salad with Assorted Vegetables, Three Cheese Vinegarette Dressing. Snacks/Other: green beans, celery, celery. more...
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3214 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 10 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 21 minutes. more...
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gaining 19.6 lb a week
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