|
I did my first kettle bell workout (since I started Atkins) last night. So I expected a little bit of a gain as my muscles repair themselves. That and .4 is no biggie after a 5.4 lbs loss the week before =)
|
169.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 January 2011:
|
1784 kcal
|
Fat: 143.35g | Prot: 95.33g | Carb: 41.06g.
Breakfast: Muffin in a Minute, butter. Lunch: cornish hen, Seven Lettuce, Bell Peppers, peppercorn ranch, Red Tomatoes, Cucumber (Peeled). Dinner: Frozen Raw Shrimp, Pictsweet Squash, butter. Snacks/Other: fully cooked bacon, coconut oil, unsweetened cacao powder, water. more...
|
gaining 2.8 lb a week
|