Bob deck's Journal, 02 February 2014

Good first week.
253.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 February 2014:
1729 kcal Fat: 90.16g | Prot: 115.70g | Carb: 121.82g.   Breakfast: Bacon (Cured), Bob Evans Toasted and Buttered Wheat Bread, Ham (Whole, Cured, Roasted), Fried Egg, Denny's Hash Browns, Fried Egg. Lunch: Chicken Gizzard (Simmered, Cooked). Dinner: Roast Beef, Mashed Potatoes (Whole Milk and Butter Added), Cooked Brussels Sprouts. Snacks/Other: Oranges, Dannon Light & Fit Greek - Strawberry. more...
on diet Bob deck's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bob deck's own diet



Bob deck's weight history


Bob deck's Recent Activity

Bob deck's Own Activity

No recent activity.

Bob deck's Buddies

No recent activity.

Other Member Diet Recent Activity

Lindsical supported jladd17's Journal Entry.
debrafrederick commented on Engeland's Journal Entry.
smoofy123 supported Mousy1109's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mimi2525 recorded a Weigh In at 131.2 lb.
warrenwinter commented on PokeyJack's Journal Entry.
jonbullis recorded a Journal Entry.
carmen1098 commented on their Journal Entry.