Bob deck's Journal, 02 February 2014

Good first week.
253.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 February 2014:
1729 kcal Fat: 90.16g | Prot: 115.70g | Carb: 121.82g.   Breakfast: Bacon (Cured), Bob Evans Toasted and Buttered Wheat Bread, Ham (Whole, Cured, Roasted), Fried Egg, Denny's Hash Browns, Fried Egg. Lunch: Chicken Gizzard (Simmered, Cooked). Dinner: Roast Beef, Mashed Potatoes (Whole Milk and Butter Added), Cooked Brussels Sprouts. Snacks/Other: Oranges, Dannon Light & Fit Greek - Strawberry. more...
on diet Bob deck's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bob deck's weight history


Bob deck's Recent Activity

Bob deck's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TremSinistra updated their Food Diary.
kay629 updated their Food Diary.
pdt1982 recorded a Journal Entry and a Weight Entry at 130.2 lb.
billsteele777 recorded a Weight Entry at 218.0 lb.
calinsaplacan commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cyrilrouillon is following princessesandra.
Roma_dk commented on Pamela3224's Journal Entry.