Bob deck's Journal, 02 February 2014

Good first week.
253.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 February 2014:
1729 kcal Fat: 90.16g | Prot: 115.70g | Carb: 121.82g.   Breakfast: Bacon (Cured), Ham (Whole, Cured, Roasted), Denny's Hash Browns, Bob Evans Toasted and Buttered Wheat Bread, Fried Egg, Fried Egg. Lunch: Chicken Gizzard (Simmered, Cooked). Dinner: Roast Beef, Mashed Potatoes (Whole Milk and Butter Added), Cooked Brussels Sprouts. Snacks/Other: Oranges, Dannon Light & Fit Greek - Strawberry. more...
on diet Bob deck's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bob deck's own diet



Bob deck's weight history


Bob deck's Recent Activity

Bob deck's Own Activity

Bob deck recorded a Weigh In at 243.0 lb.
Bob deck recorded a Weigh In at 247.0 lb.
Bob deck updated their Food Diary.
Bob deck updated their Food Diary.

Bob deck's Buddies

No recent activity.

Other Member Diet Recent Activity

marilyneturner recorded a Weigh In at 145.7 lb.
snapjak recorded a Weigh In at 139.0 lb.
mickeymausrn updated their Food Diary.
Jacki802 and Petec75 are now buddies.
dreamsinart commented on hatepickinthese1's Journal Entry.
Christine W recorded a Weigh In at 133.0 lb.
xXxSleepyxXx updated their Food Diary.
bittiq recorded a Weigh In at 183.8 lb.