Bob deck's Journal, 02 February 2014

Good first week.
253.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 February 2014:
1729 kcal Fat: 90.16g | Prot: 115.70g | Carb: 121.82g.   Breakfast: Fried Egg, Fried Egg, Bacon (Cured), Ham (Whole, Cured, Roasted), Denny's Hash Browns, Bob Evans Toasted and Buttered Wheat Bread. Lunch: Chicken Gizzard (Simmered, Cooked). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Roast Beef, Cooked Brussels Sprouts. Snacks/Other: Oranges, Dannon Light & Fit Greek - Strawberry. more...
on diet Bob deck's own diet   losing 6.1 lb a week



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