Bob deck's Journal, 02 February 2014

Good first week.
253.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 February 2014:
1729 kcal Fat: 90.16g | Prot: 115.70g | Carb: 121.82g.   Breakfast: Fried Egg, Fried Egg, Bacon (Cured), Ham (Whole, Cured, Roasted), Denny's Hash Browns, Bob Evans Toasted and Buttered Wheat Bread. Lunch: Chicken Gizzard (Simmered, Cooked). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Roast Beef, Cooked Brussels Sprouts. Snacks/Other: Oranges, Dannon Light & Fit Greek - Strawberry. more...
on diet Bob deck's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bob deck's own diet



Bob deck's weight history


Bob deck's Recent Activity

Bob deck's Own Activity

No recent activity.

Bob deck's Buddies

No recent activity.

Other Member Diet Recent Activity

krissster recorded a Journal Entry and a Weigh In at 228.0 lb.
Meloena recorded a Weigh In at 121.3 lb.
Kisulishka recorded a Weigh In at 152.1 lb.
Chillipeppers supported KLT1's Journal Entry.
Nefertaris recorded a Weigh In at 114.0 lb.
iansilverberg recorded a Weigh In at 205.0 lb.
agent_m recorded a Weigh In at 222.0 lb.
yvette dietrich updated their Food Diary.