|
Good first week.
|
253.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 February 2014:
|
1729 kcal
|
Fat: 90.16g | Prot: 115.70g | Carb: 121.82g.
Breakfast: Fried Egg, Denny's Hash Browns, Fried Egg, Ham (Whole, Cured, Roasted), Bob Evans Toasted and Buttered Wheat Bread, Bacon (Cured). Lunch: Chicken Gizzard (Simmered, Cooked). Dinner: Cooked Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Oranges. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bob deck's weight history
|