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05 Feb 14

saddy2005's Journal, 05 February 2014

 
Weigh In record (no journal entry) for 05 February 2014
262.8 lb Lost so far: 3.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.
Diet Calendar Entries for 05 February 2014:
1042 kcal Fat: 35.01g | Prot: 48.07g | Carb: 135.03g.   Breakfast: Sam's Club French Bread, Tea with Milk and Sugar, Egg Omelet or Scrambled Egg. Lunch: Mixed Salad Greens, Fish and Rice with Tomato-Based Sauce. Dinner: Pepperoni Pizza Bread. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Green Tea, Frito-Lay Wavy Original Potato Chips. more...
3250 kcal Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
gaining 9.8 lb a week

2 Supporters    Support   

Comments 
Hang in there Saddy 
05 Feb 14 by member: mardee57
i am a bit disappointed, gaining back my pounds like if i gave no effort, and this continuous gain is quite demotivating 
06 Feb 14 by member: saddy2005

     
 

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