Libbyloo's Journal, 13 January 2011

149.8 lb Lost so far: 7.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 38.48g | Prot: 86.19g | Carb: 172.88g.   Breakfast: Pineapple, Cottage Cheese (Nonfat). Lunch: Spicy Salmon Roll. Dinner: Buffalo Chicken Pizza, Chicken Breast. Snacks/Other: Bloody Mary, Bud Light. more...

1655 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...