Weigh In record (no journal entry) for 05 February 2014
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237.2 lb
Lost so far: 13.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1148 kcal
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Fat: 25.91g | Prot: 47.80g | Carb: 180.50g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Egg, PAM Organic Olive Oil Cooking Spray, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sweet'N Low Sweet 'N Low, Coffee. Lunch: Lean Cuisine LEAN CUISINE SIMPLE FAVORITES FETTUCCINI ALFREDO. Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Mt. Olive Sweet Gherkins, Weight Watchers Triple Chocolate Brownie Bliss, Hershey's Milk Chocolate Kisses, Milk (Nonfat). more...
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3073 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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