Weigh In record (no journal entry) for 05 February 2014
|
218.0 lb
Lost so far: 57.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2014:
|
1866 kcal
|
Fat: 149.60g | Prot: 98.99g | Carb: 77.21g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Kraft 2% Milk American Cheese Singles, Carbquik Complete Biscuit and Baking Mix, Smithfield Bacon, Egg. Lunch: Crystal Farms Pepper Jack Deli Slices, Tova Carbquick Baking Mix, Steak-umm Sliced Steaks. Dinner: Egg, Parmesan Cheese (Grated), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Bella Vita Low Carb Pasta Sauce Tomato Basil, Ricotta Cheese (Part Skim Milk), Member's Mark Sharp Cheddar Cheese, Dole Romaine Lettuce, Mushrooms, Young Green Onions, Ken's Steak House Italian Dressing and Marinade. Snacks/Other: Castle Wood Reserve Hard Salami, Brownie, Reddi-wip Original Dairy Whipped Topping, Russell Stover Sugar Free Toffee Squares. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brentm74's weight history
|