Weigh In record (no journal entry) for 05 February 2014
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192.4 lb
Lost so far: 1.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1290 kcal
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Fat: 72.00g | Prot: 106.00g | Carb: 72.00g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Chopped Italian Salad. Dinner: Kroger Pork Rinds, Fisherman's Wharf Tilapia Fillets. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 5.6 lb a week
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