career247's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 9th: 785 * 41%
fat: 41.81g
|
protein: 72.22g
|
carbs: 29.23g
- -
Sat 8th: 2310 * 122%
fat: 121.27g
|
protein: 90.56g
|
carbs: 209.21g
- -
Fri 7th: 1542 * 81%
fat: 96.44g
|
protein: 132.52g
|
carbs: 43.07g
- -
Thu 6th: 1442 * 76%
fat: 94.77g
|
protein: 97.48g
|
carbs: 49.79g
- -
Wed 5th: 1290 * 76%
fat: 72.00g
|
protein: 106.00g
|
carbs: 72.00g
- -
Tue 4th: 1459 86%
fat: 92.45g
|
protein: 122.07g
|
carbs: 23.56g
- -
Mon 3rd: 2022 * 119%
fat: 140.61g
|
protein: 155.84g
|
carbs: 37.32g
- -
January 2014
Thu 30th: 1315 * 77%
fat: 100.12g
|
protein: 66.11g
|
carbs: 44.25g
- -
Wed 29th: 1110 65%
fat: 69.73g
|
protein: 100.70g
|
carbs: 21.50g
- -
Tue 28th: 1517 * 89%
fat: 108.43g
|
protein: 105.19g
|
carbs: 31.19g
- -
July 2012
Tue 24th: 1803 106%
fat: 123.78g
|
protein: 104.31g
|
carbs: 33.76g
1902*  99
Mon 23rd: 1529 * 90%
fat: 97.87g
|
protein: 104.29g
|
carbs: 64.21g
- -
Sun 22nd: 1679 * 99%
fat: 84.08g
|
protein: 103.08g
|
carbs: 134.53g
- -
Sat 21st: 2208 * 130%
fat: 116.82g
|
protein: 149.73g
|
carbs: 126.73g
- -
Fri 20th: 210 * 12%
fat: 11.00g
|
protein: 15.00g
|
carbs: 8.00g
- -
Thu 19th: 1343 * 79%
fat: 88.01g
|
protein: 85.56g
|
carbs: 44.49g
2067*  724
Tue 17th: 1574 * 93%
fat: 99.20g
|
protein: 111.84g
|
carbs: 47.65g
1972  398
Mon 16th: 1460 * 86%
fat: 78.68g
|
protein: 137.63g
|
carbs: 58.52g
1915  455
Sun 15th: 99 * 6%
fat: 0.70g
|
protein: 21.70g
|
carbs: 0.00g
- -
Sat 14th: 586 * 34%
fat: 34.12g
|
protein: 42.28g
|
carbs: 34.91g
1861*  1275

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