plinej's Journal, 05 February 2014

Weigh In record (no journal entry) for 05 February 2014
162.8 lb Lost so far: 1.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.
on diet Atkins   gaining 4.7 lb a week

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almostretired63 updated their Exercise Diary.

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