bmccrary's Journal, 05 February 2014

Weigh In record (no journal entry) for 05 February 2014
221.4 lb Lost so far: 9.4 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2014:
2343 kcal Fat: 105.88g | Prot: 125.75g | Carb: 255.00g.   Breakfast: Ground Beef (Cooked), Royal Crest Dairy 1.5% Milk, General Mills Honey Nut Cheerios. Lunch: Blue Bonnet Butter, Arnold Select Potato Hot Dog Roll, Ground Beef (Cooked), Mott's Summer Strawberry Applesauce. Dinner: Chipotle Mexican Grill Steak Fajita Burrito (Rice, Black Beans, Corn, Tomato, Guacamole, Sour Cream, Cheese). more...
on diet Calorie Count   losing 0.3 lb a week



     
 

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