bmccrary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 148 * 10%
fat: 5.08g
|
protein: 15.48g
|
carbs: 6.86g
- -
Tue 25th: 1872 * 123%
fat: 63.25g
|
protein: 75.75g
|
carbs: 255.25g
2345  473
Mon 24th: 906 * 60%
fat: 37.33g
|
protein: 42.41g
|
carbs: 105.90g
- -
Thu 20th: 957 * 63%
fat: 52.13g
|
protein: 68.41g
|
carbs: 51.54g
- -
Wed 19th: 1345 * 89%
fat: 61.50g
|
protein: 65.50g
|
carbs: 128.00g
- -
Tue 18th: 927 * 61%
fat: 27.51g
|
protein: 79.34g
|
carbs: 91.01g
- -
Mon 17th: 1293 * 85%
fat: 52.38g
|
protein: 71.42g
|
carbs: 133.33g
- -
Sat 15th: 1094 * 72%
fat: 49.51g
|
protein: 39.40g
|
carbs: 72.30g
- -
Fri 14th: 962 * 63%
fat: 47.79g
|
protein: 34.16g
|
carbs: 101.66g
- -
Thu 13th: 1894 * 125%
fat: 72.56g
|
protein: 102.88g
|
carbs: 215.34g
2345  451
Wed 12th: 1520 * 100%
fat: 41.12g
|
protein: 73.41g
|
carbs: 191.41g
2698*  1178
Tue 11th: 2030 * 134%
fat: 73.56g
|
protein: 107.10g
|
carbs: 208.49g
2698*  668
Mon 10th: 948 * 62%
fat: 44.26g
|
protein: 30.04g
|
carbs: 85.92g
2429*  1481
Sun 9th: 699 * 46%
fat: 31.61g
|
protein: 32.58g
|
carbs: 79.33g
- -
Fri 7th: 1200 * 79%
fat: 59.72g
|
protein: 40.41g
|
carbs: 129.66g
- -
Thu 6th: 1718 * 113%
fat: 63.21g
|
protein: 99.85g
|
carbs: 180.04g
2446*  728
Wed 5th: 2062 * 136%
fat: 84.56g
|
protein: 87.53g
|
carbs: 223.52g
2345  283
Tue 4th: 1735 * 114%
fat: 80.75g
|
protein: 58.00g
|
carbs: 198.50g
2345  610
Mon 3rd: 1212 * 80%
fat: 55.16g
|
protein: 40.23g
|
carbs: 148.64g
2698*  1486
Sun 2nd: 1578 * 104%
fat: 57.23g
|
protein: 59.20g
|
carbs: 72.02g
2698*  1120

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