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bmccrary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 920 * 62%
fat: 43.92g
|
protein: 32.00g
|
carbs: 108.75g
- -
Tue 21st: 770 * 52%
fat: 18.89g
|
protein: 23.79g
|
carbs: 138.45g
- -
Mon 20th: 1795 * 121%
fat: 56.52g
|
protein: 57.28g
|
carbs: 256.26g
- -
Fri 17th: 876 * 59%
fat: 28.81g
|
protein: 24.52g
|
carbs: 130.76g
- -
Thu 16th: 1965 * 133%
fat: 96.27g
|
protein: 78.43g
|
carbs: 203.69g
- -
Wed 15th: 923 * 62%
fat: 42.64g
|
protein: 35.04g
|
carbs: 110.20g
- -
Fri 10th: 778 * 52%
fat: 27.88g
|
protein: 50.46g
|
carbs: 93.07g
- -
Thu 9th: 1776 * 120%
fat: 82.35g
|
protein: 73.21g
|
carbs: 155.33g
- -
Wed 8th: 1464 99%
fat: 56.46g
|
protein: 72.75g
|
carbs: 183.83g
- -
Tue 7th: 1782 * 120%
fat: 76.91g
|
protein: 97.46g
|
carbs: 172.15g
2170  388
Mon 6th: 1456 98%
fat: 63.51g
|
protein: 62.54g
|
carbs: 168.00g
3035  1579
Sun 5th: 1480 * 100%
fat: 47.11g
|
protein: 68.09g
|
carbs: 118.30g
2264*  784
Sat 4th: 1599 * 108%
fat: 81.66g
|
protein: 68.59g
|
carbs: 163.36g
2170  571
Fri 3rd: 1660 * 112%
fat: 76.01g
|
protein: 92.67g
|
carbs: 153.52g
2638  978
Thu 2nd: 1438 97%
fat: 37.82g
|
protein: 66.10g
|
carbs: 193.83g
2482  1044
Wed 1st: 1550 105%
fat: 55.99g
|
protein: 73.26g
|
carbs: 204.34g
2170  620
April 2013
Tue 30th: 1236 83%
fat: 39.39g
|
protein: 71.99g
|
carbs: 150.60g
2547  1311
Mon 29th: 1292 87%
fat: 41.34g
|
protein: 64.97g
|
carbs: 181.16g
2172  880
Sun 28th: 1502 101%
fat: 52.45g
|
protein: 71.39g
|
carbs: 202.31g
2383  881
Sat 27th: 1964 132%
fat: 61.20g
|
protein: 74.23g
|
carbs: 226.59g
2360  396

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