bmccrary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 12th: 160 * 11%
fat: 2.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Thu 11th: 1597 105%
fat: 67.27g
|
protein: 70.32g
|
carbs: 186.12g
2301  704
Wed 10th: 685 * 45%
fat: 28.40g
|
protein: 43.67g
|
carbs: 69.26g
2796*  2111
Tue 9th: 1767 116%
fat: 79.44g
|
protein: 105.27g
|
carbs: 172.40g
2301  534
Mon 8th: 1416 * 93%
fat: 46.28g
|
protein: 89.33g
|
carbs: 165.10g
2405*  989
August 2014
Fri 29th: 915 * 60%
fat: 27.32g
|
protein: 29.43g
|
carbs: 146.47g
- -
Thu 28th: 1675 * 110%
fat: 90.50g
|
protein: 64.50g
|
carbs: 153.00g
2301  626
Wed 27th: 875 * 58%
fat: 32.93g
|
protein: 27.87g
|
carbs: 126.00g
2763*  1888
Tue 26th: 1410 * 93%
fat: 65.09g
|
protein: 55.94g
|
carbs: 161.25g
2301  891
Mon 25th: 1488 * 98%
fat: 64.57g
|
protein: 42.79g
|
carbs: 196.74g
2933*  1445
Sun 24th: 2361 * 156%
fat: 118.20g
|
protein: 107.72g
|
carbs: 230.92g
2301  60
Sat 23rd: 1821 * 120%
fat: 85.65g
|
protein: 73.10g
|
carbs: 188.82g
2763*  942
Fri 22nd: 1481 * 98%
fat: 78.70g
|
protein: 83.24g
|
carbs: 117.49g
2301  820
Thu 21st: 1215 * 80%
fat: 47.29g
|
protein: 61.36g
|
carbs: 138.51g
2301  1086
Wed 20th: 1661 * 109%
fat: 79.27g
|
protein: 64.18g
|
carbs: 191.60g
3021*  1360
Tue 19th: 1708 * 113%
fat: 81.81g
|
protein: 126.95g
|
carbs: 129.07g
2787*  1079
Mon 18th: 1177 * 78%
fat: 53.97g
|
protein: 74.32g
|
carbs: 114.35g
2420*  1243
Fri 15th: 990 * 65%
fat: 47.00g
|
protein: 27.00g
|
carbs: 115.00g
- -
Thu 14th: 1108 * 73%
fat: 25.08g
|
protein: 61.50g
|
carbs: 144.32g
- -
Sun 10th: 1005 * 66%
fat: 39.12g
|
protein: 90.02g
|
carbs: 68.47g
2688*  1683

Other Related Links

Members

Calorie Count