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bmccrary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1570 * 103%
fat: 56.00g
|
protein: 85.50g
|
carbs: 179.00g
2719*  1149
Tue 15th: 1480 * 97%
fat: 45.50g
|
protein: 93.50g
|
carbs: 184.00g
- -
Mon 14th: 1660 109%
fat: 77.53g
|
protein: 84.37g
|
carbs: 161.16g
2619  959
Sat 12th: 225 * 15%
fat: 7.25g
|
protein: 5.50g
|
carbs: 39.00g
- -
Fri 11th: 2114 * 139%
fat: 46.79g
|
protein: 72.51g
|
carbs: 255.15g
- -
Thu 10th: 965 * 64%
fat: 39.54g
|
protein: 44.49g
|
carbs: 109.99g
- -
Wed 9th: 1503 * 99%
fat: 55.34g
|
protein: 87.84g
|
carbs: 169.54g
- -
Tue 8th: 1433 * 94%
fat: 63.59g
|
protein: 57.18g
|
carbs: 158.68g
2646*  1213
Sat 5th: 967 * 64%
fat: 47.44g
|
protein: 41.58g
|
carbs: 89.77g
- -
Fri 4th: 1932 * 127%
fat: 70.94g
|
protein: 87.08g
|
carbs: 235.77g
- -
Thu 3rd: 1918 * 126%
fat: 50.97g
|
protein: 68.47g
|
carbs: 234.44g
- -
Wed 2nd: 1368 * 90%
fat: 50.33g
|
protein: 89.17g
|
carbs: 142.67g
- -
Tue 1st: 1525 100%
fat: 63.00g
|
protein: 92.50g
|
carbs: 157.00g
2688  1163
March 2014
Mon 31st: 1798 * 118%
fat: 64.80g
|
protein: 104.53g
|
carbs: 219.87g
2643  845
Sun 30th: 1823 * 120%
fat: 70.95g
|
protein: 115.67g
|
carbs: 194.07g
2788*  965
Sat 29th: 1865 * 123%
fat: 71.74g
|
protein: 106.61g
|
carbs: 201.14g
2698*  833
Fri 28th: 1585 * 104%
fat: 32.74g
|
protein: 55.28g
|
carbs: 275.57g
2517  932
Thu 27th: 2233 * 147%
fat: 28.24g
|
protein: 78.36g
|
carbs: 340.96g
2626*  393
Wed 26th: 1471 * 97%
fat: 32.74g
|
protein: 58.36g
|
carbs: 241.56g
2767  1296
Tue 25th: 1708 * 113%
fat: 81.66g
|
protein: 92.95g
|
carbs: 151.97g
2517  809

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