bmccrary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 807 * 53%
fat: 41.56g
|
protein: 67.36g
|
carbs: 39.00g
- -
Fri 17th: 1661 * 109%
fat: 74.22g
|
protein: 80.35g
|
carbs: 163.08g
- -
Thu 16th: 1757 * 116%
fat: 94.24g
|
protein: 89.73g
|
carbs: 136.82g
2891*  1134
Wed 15th: 2029 * 134%
fat: 83.40g
|
protein: 85.42g
|
carbs: 235.56g
2536*  507
Tue 14th: 1756 * 116%
fat: 80.89g
|
protein: 78.24g
|
carbs: 161.57g
2407  651
Mon 13th: 908 * 60%
fat: 39.76g
|
protein: 42.58g
|
carbs: 97.46g
- -
Sun 12th: 1324 * 87%
fat: 52.86g
|
protein: 85.56g
|
carbs: 120.71g
2943*  1619
Sat 11th: 1018 * 67%
fat: 40.31g
|
protein: 52.91g
|
carbs: 102.42g
2407  1389
Fri 10th: 1357 * 89%
fat: 58.59g
|
protein: 72.86g
|
carbs: 132.79g
2407  1050
Thu 9th: 1502 99%
fat: 37.82g
|
protein: 61.37g
|
carbs: 204.74g
3133  1631
Wed 8th: 1738 114%
fat: 101.88g
|
protein: 79.20g
|
carbs: 128.34g
2891  1153
Tue 7th: 1781 117%
fat: 77.61g
|
protein: 82.48g
|
carbs: 201.36g
2536  755
Mon 6th: 2072 136%
fat: 92.53g
|
protein: 90.57g
|
carbs: 228.40g
2805  733
Sun 5th: 1806 119%
fat: 91.33g
|
protein: 104.73g
|
carbs: 139.86g
2301  495
Sat 4th: 1226 81%
fat: 61.44g
|
protein: 118.80g
|
carbs: 52.89g
2763  1537
Fri 3rd: 1622 107%
fat: 61.35g
|
protein: 107.80g
|
carbs: 162.70g
2301  679
Thu 2nd: 2663 175%
fat: 83.76g
|
protein: 60.00g
|
carbs: 318.84g
2763  100
Wed 1st: 2095 138%
fat: 98.12g
|
protein: 101.19g
|
carbs: 213.85g
2763  668
September 2014
Tue 30th: 2188 * 144%
fat: 114.26g
|
protein: 93.33g
|
carbs: 210.86g
2763*  575
Sun 28th: 890 * 59%
fat: 21.63g
|
protein: 42.73g
|
carbs: 53.16g
2763*  1873

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