bmccrary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 760 * 50%
fat: 30.64g
|
protein: 37.79g
|
carbs: 93.45g
- -
Mon 25th: 1488 * 98%
fat: 64.57g
|
protein: 42.79g
|
carbs: 196.74g
2933*  1445
Sun 24th: 2361 * 156%
fat: 118.20g
|
protein: 107.72g
|
carbs: 230.92g
2301  60
Sat 23rd: 1821 * 120%
fat: 85.65g
|
protein: 73.10g
|
carbs: 188.82g
2763*  942
Fri 22nd: 1481 * 98%
fat: 78.70g
|
protein: 83.24g
|
carbs: 117.49g
2301  820
Thu 21st: 1215 * 80%
fat: 47.29g
|
protein: 61.36g
|
carbs: 138.51g
2301  1086
Wed 20th: 1661 * 109%
fat: 79.27g
|
protein: 64.18g
|
carbs: 191.60g
3021*  1360
Tue 19th: 1708 * 113%
fat: 81.81g
|
protein: 126.95g
|
carbs: 129.07g
2787*  1079
Mon 18th: 1177 * 78%
fat: 53.97g
|
protein: 74.32g
|
carbs: 114.35g
2420*  1243
Fri 15th: 990 * 65%
fat: 47.00g
|
protein: 27.00g
|
carbs: 115.00g
- -
Thu 14th: 1108 * 73%
fat: 25.08g
|
protein: 61.50g
|
carbs: 144.32g
- -
Sun 10th: 1005 * 66%
fat: 39.12g
|
protein: 90.02g
|
carbs: 68.47g
2688*  1683
Thu 7th: 792 * 52%
fat: 38.05g
|
protein: 62.84g
|
carbs: 50.46g
2504*  1712
Wed 6th: 1129 * 74%
fat: 55.62g
|
protein: 96.28g
|
carbs: 66.49g
- -
Tue 5th: 1995 * 131%
fat: 90.48g
|
protein: 132.09g
|
carbs: 162.35g
2420  425
Mon 4th: 1300 * 86%
fat: 42.00g
|
protein: 115.00g
|
carbs: 114.50g
- -
Sun 3rd: 1550 * 102%
fat: 49.00g
|
protein: 65.00g
|
carbs: 206.00g
- -
Fri 1st: 530 * 35%
fat: 17.00g
|
protein: 30.00g
|
carbs: 66.00g
- -
July 2014
Thu 31st: 904 * 60%
fat: 56.02g
|
protein: 24.03g
|
carbs: 82.35g
- -
Wed 30th: 936 * 62%
fat: 32.38g
|
protein: 56.73g
|
carbs: 115.94g
- -

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