Weigh In record (no journal entry) for 05 February 2014
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231.7 lb
Lost so far: 10.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1822 kcal
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Fat: 44.29g | Prot: 208.00g | Carb: 139.77g.
Breakfast: Heinz Ketchup, Atún al Horno Oa la Parrilla, Harina PAN Arepa. Lunch: Aceite de Oliva, Cebollas, Pernil de Pollo (sin Comer la Piel), Papa Dulce, Pechuga de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Dinner: Atún en Agua (Enlatado), Bimbo Tortillas Diet, Heinz Ketchup. Snacks/Other: Leche Entera. more...
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2998 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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