Weigh In record (no journal entry) for 05 February 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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981 kcal
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Fat: 55.84g | Prot: 31.91g | Carb: 91.95g.
Breakfast: Co-Op Cherries, Cheddar Cheese, Butter (Salted), Toasted White Bread. Lunch: Avocados, Tesco Moroccan Houmous, Tesco Wholemeal Pitta Bread. Dinner: Brussels Sprouts, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Asda Deep Fill Broccoli & Cheese Quiche. more...
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1772 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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