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Right, I need to start making a concerted effort at this again! A complete lack of proper exercise over the last 2 months is really beginning to make me feel bad :-(
Diet Calendar Entries for 28 January 2014:
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1164 kcal
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Fat: 25.52g | Prot: 20.01g | Carb: 212.44g.
Breakfast: Cupcake with Icing, Quaker Porridge. Lunch: Waitrose Essential Iced Belgian Bun, Lettuce Salad with Assorted Vegetables, Tesco Garlic & Herb Croutons, Marks & Spencer Coleslaw Side Salad. Dinner: Bananas, Silver Spoon Granulated Sugar, Quaker Porridge. more...
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2351 kcal
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Activities & Exercise:
Body Jam - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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